You can locate in the seer at any time and look at your present experience, what is happening in you, and what part you are in.
Look now. What are your thoughts or feelings? Is there a mood or attitude in your experience? What is in your senses… a touch, a taste, a sound? Or perhaps nothing is happening inside, and you are just quietly aware.
Try looking back through some of your life memories. The amazing thing is that not only are you presently aware of past experience, but the seer was awake while it was happening. Can you see the different ‘selves’ you have played through time?
What about the self you are in now?
The seer is where you have real selection in which part of your personality is manifest moment to moment. It is also where you can withdraw identification and dive into space.