Empower the seer
The seer is where you have real selection over your actions, and what part of your personality is manifest. It is also where you can withdraw identification and dive into realized space.
You can locate in the seer at any time and look at what is happening in you. What are your thoughts or feelings? Is there a mood or attitude in your experience? What is in your senses… a touch, a taste, a sound?
Or perhaps nothing is happening inside, and you are just quietly aware.
Try looking back through some of your life memories. The amazing thing is that not only are you presently aware of past experience, but the seer was awake while it was happening.
Can you see the different ‘selves’ you have played through time?
What about the self you are in now?